Few people are aware of the enormous role magnesium plays in our bodies. Magnesium is by far the most important mineral in the body, After oxygen, water, and basic food, magnesium may be the most important element needed by our bodies, vitally important yet hardly known.
It is more important than calcium, potassium or sodium and regulates all three of them. Millions suffer daily from magnesium deficiency without even knowing it In fact there happens to be a relationship between what we perceive as thirst and deficiencies in electrolytes.
I remember a person asking, “Why am I dehydrated and thirsty when I drink so much water?” Thirst can mean not only lack of water but it can also mean that one is not getting enough nutrients and electrolytes.
There are many common ailments related to magnesium deficiency .... Read the entire article.
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