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Sunday, February 6, 2011

Lose Weight Without Really Trying

by Brian Wansink

Making small changes to your home and habits can help you shed those last 20 pounds easily - and for good.

Identify Your Weakness - Most of us don't eat poorly all the time. There's usually one time a day - or one day during the week - when we fall into what I a "dietary danger zone."

Meal Stuffing
Party Binging
Desktop/Dashboard Dining
Restaurant Indulging
Snack Grazing
etc. etc.

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