Hair, skin and nails provide a look at the inner health of the body. These outward 'signs' can tell you a lot about the condition of your inward health.
Often we may have problems with our skin such as dull skin, skin likely to break out in blotches or skin that dehydrates easily. All of these problems and many more indicate the lack of proper nutrition.
Nails are an extension of both the hair and skin. They've long been an indicator of health-related problems. Sometimes they don't grow fast enough, they may split or contain ridges or even white spots. Healthy nails should be pink, smooth and shiny. Changes in their color, shape and texture may signal the presence of disease. Disorders affecting the blood, such as thyroid conditions, poor circulation and heart, liver and kidney disease, can contribute to a change in nail condition. Read the entire article.
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Thursday, January 21, 2010
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