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Saturday, December 5, 2009

Music Makes Exercise Easier

Running with music has become so common that the two biggest names in both industries, Nike and Apple, have been joined at the hip with the Nike - iPod combination. So, what is it about music and running, or any exercise, that feels so right?

For the last 20 years, Costas Karageorghis, a sports psychologist at Britain’s Brunel University, has been setting the research pace for understanding our need to groove and move.

According to Kargeorghis, there are four factors that contribute to a song's motivational qualities: rhythm response, musicality, cultural impact and association. Read the entire article.

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