Running with music has become so common that the two biggest names in both industries, Nike and Apple, have been joined at the hip with the Nike - iPod combination. So, what is it about music and running, or any exercise, that feels so right?
For the last 20 years, Costas Karageorghis, a sports psychologist at Britain’s Brunel University, has been setting the research pace for understanding our need to groove and move.
According to Kargeorghis, there are four factors that contribute to a song's motivational qualities: rhythm response, musicality, cultural impact and association. Read the entire article.
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