Breathing Improves Mental Health

Three Exercises For Better Health

In his ongoing study, participants are asked to breathe in sync with tones generated by a special device. “The device trains them to breath slower and pace breaths until they reach six to eight breaths per minute,” explains Anderson.

Other studies are also showing that varying our breathing techniques can be an effective tool in handling and managing depression, anxiety and stress-related disorders.

Medical doctors Richard Brown and Patricia Gerbarg have studied the effects of various breathing practices on the stress levels of tsunami victims, Australian Vietnam veterans, emergency responders and other groups that suffer from post traumatic stress syndrome. Read the entire article.

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