Anti-inflammatory Foods

You may be familiar with anti-inflammatory medications, but have you heard of anti-inflammatory foods? The foods you eat really do have an effect on how you feel.

Inflammation is defined as a localized reaction of tissue to irritation, injury, or infection. Symptoms of inflammation include pain, swelling, red coloration to the area, and sometimes loss of movement or function.

We commonly think of inflammation as the painful component of arthritis. Inflammation is also a component of chronic diseases such as heart disease and strokes. Read the entire article.

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